Food From The Garden

Hey all. We all know that it is vitally important to drink water, and that most of us could probably benefit from drinking more water. Especially this time of year. Where I live, there is an excessive heat warning and although temperatures aren't going above 100, the real feel (according to my phone's weather widget) is closer to 110 come the late afternoons. I was at school this afternoon and as I was on my way to go take an exam, I saw that there was a table where health and wellness services was giving out free water bottles. Perfect day to be handing those out! However, the heat was not the reason for the free water bottles. They set up a table showing how much added sugar should be consumed in a day at most (25g for women, 38g for men) and showed how much added sugar is in soda, juices, energy drinks, protein shakes, etc and all of those items come close to if not exceeding those numbers. The idea is that water should be a person's primary beverage of choice, which lea